Chia Seed Recipe That Destroys Diabetes, Cleans Your Arteries, and Saves Your Heart Dr William Li

Описание: In this science-backed talk, Dr. William Li explains how a simple chia seed recipe, used correctly, can help stabilize blood sugar, reduce arterial inflammation, improve cholesterol balance, and protect the heart — especially after age 50.

This isn’t about calorie cutting or extreme diets.
It’s about fixing metabolic signals at the root.

You’ll learn:
✔️ Why blood sugar spikes damage arteries more than cholesterol
✔️ How chia seeds slow glucose absorption naturally
✔️ The gut–liver connection that controls insulin resistance
✔️ Why omega-3s from chia seeds stabilize plaques
✔️ The exact chia seed recipe, timing, and dosage for seniors
✔️ Common mistakes that cancel the benefits

If you’re serious about diabetes reversal, heart protection, and healthy aging, this video gives you tools you can start using today.

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⏱️ Time Stamps

00:00 – 🚨 The Diabetes & Heart Disease Myth for Seniors
02:18 – 🧠 What’s Really Happening Inside Your Body
05:01 – 🍬 Why Blood Sugar Spikes Destroy Arteries
08:12 – 🦠 Gut Health, Fiber & Insulin Resistance
11:05 – 🫀 Omega-3s, Plaque Stability & Heart Protection
14:32 – 🥄 The Exact Chia Seed Recipe for Seniors
18:01 – ⚠️ Mistakes That Cancel the Benefits
21:10 – 🚶♂️ How to Stack Chia Seeds with Movement & Sleep
23:48 – 🌱 Longevity, Energy & Final Takeaway


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⚠️ Medical Disclaimer (YouTube-Safe)

This video is for educational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or medications, especially if you have diabetes, heart disease, or are taking prescription drugs.

📚 References

Jenkins DJA et al. Effect of soluble fiber on glycemic control and cardiovascular risk.

Hu FB et al. Dietary fiber intake and risk of coronary heart disease.

Calder PC. Omega-3 fatty acids and inflammatory processes.

Cani PD et al. Gut microbiota, inflammation, and insulin resistance.

Mozaffarian D et al. Dietary fats and cardiovascular disease risk.