i took pto just to have a good workout | back and shoulders vlog
Автор: Alesha Ali
Загружено: 2025-07-12
Просмотров: 851
Описание:
hey everyone! welcome back to my youtube channel! yes you read that caption correctly.. ya girl has been TIRED! but taking pto to simply enjoy a session was so worth it to me and made me feel so refreshed! 10/10 would recommend!
significant timestamps:
00:00 Start
00:25 Preworkout Yap
04:23 Stretching
06:37 Warm Up Exercises
07:22 Pull Ups
09:32 Can I still bench a plate?
11:31 Lateral and Anterior Raises
12:47 Cable Rows
14:17 Pilates Arms
15:46 Rear Delt Flies, Tricep Extensions, Abs
18:50 Upright Row Burnout
Thanks for tuning in! Feel free to let me know what other types of videos youd like to see from me!
Check out my other platforms ⬇️
Instagram: @aleshaali
Tik Tok: @aleshaali1013
#gymvlog #micdup #shoulderworkout #backworkout
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