Learning Headstand part 1 - Benefits - with Amelia the Cat

Автор: SPRING - Resilient Fitness

Загружено: 2012-10-11

Просмотров: 12546

Описание: http://www.alignmentyoga.com - Scott shares some of the lesser-known benefits of headstand (sirsasana), and how this yoga pose can reset our breathing and our view on life. Includes how people born through Caesarean section can gain particular benefit from headstand.

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Learning Headstand part 1 - Benefits - with Amelia the Cat

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