Fasting Expert on Optimizing Female Hormone with Dr. Mindy Pelz | Tony Horton

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Welcome to a groundbreaking conversation between fitness legend Tony Horton and renowned health expert Dr. Mindy Pelz. Dive into an enlightening discussion that challenges conventional fitness norms and introduces a revolutionary program designed specifically for women.

In this video, Tony and Dr. Mindy explore the unique needs of the female body, sharing powerful stories of transformation, recovery, and empowerment. Discover the science behind syncing exercise routines with hormonal cycles for optimized health, and learn how they've helped countless women regain their strength, health, and vitality.

Highlights Include:

Personal Journeys: Hear about the transformative experiences that led them to focus on women's fitness.

Revolutionary Program: An inside look at the creation of a fitness program that respects the female hormonal cycle, offering a path to sustainable health and fitness.

Nutrition & Recovery: Expert advice on nutrition, the importance of protein, and the role of recovery in achieving peak physical condition.

Future of Fitness: A glimpse into the future of women's fitness, emphasizing the importance of hormonal health and balanced training.
Whether you're seeking to enhance your fitness journey or looking for a program that understands the intricacies of the female body, this conversation offers invaluable insights and inspiration.

Join Tony Horton and Dr. Mindy Pelz as they unveil the path to empowered health and wellness, tailored specifically for women
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