6 Yoga Poses to Prevent Rounded Shoulders

Описание: Slouching forward over a desk, steering wheel, stove, phone or laptop are becoming a way of life for many of us.

A lot of people are struggling with neck pain and rounded shoulders and upper back. This tends to have an effect on the strength of the rest of the spine and the core leading to poor posture and pain.

In this video I’m going to show you 6 yoga poses to reduce pain and begin realigning the posture of the spine, shoulders and neck.

Pre-stretch - Shoulder Rolls
Shoulder rolls are a simple exercise to loosen tight shoulders before diving into yoga poses. Rolling your shoulders up, back, and down will help to massage the overstretched rhomboids (deep upper back muscles between the shoulder blades) so that they can begin relaxing the shoulders down your back. Do about 5-8 rolls in each direction.

6 #Yoga Poses to Prevent #Rounded #Shoulders:

1. Reverse Prayer Pose
2. Bridge Pose
3. Cat/Cow Pose
4. Easy Twist
5. Bird Dog
6. Reclined Spinal Twist

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