Over 60 With Knee Pain? Stop Squats — Do These 3 Rehab Exercises to Feel Strong Again
Автор: Everyday Stronger
Загружено: 2026-01-21
Просмотров: 112
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Over 60 with knee pain? Stop squats. For many older adults, squats place excessive pressure on aging knee joints and can make pain worse. Research shows that deep squats may load the knees with several times your body weight — especially risky when cartilage and joint stability have already declined.
In this video, you’ll learn 3 knee rehab exercises for adults over 60 that help you feel strong again without squats. These movements are commonly used in physical therapy to improve knee stability, rebuild leg strength, and reduce pain — all while keeping the joint in a safer range of motion.
If knee pain has made you afraid to exercise, climb stairs, or stand up from a chair, this routine is designed for you. These knee-saving exercises focus on control, balance, and muscle activation — not force — so you can stay active and independent with confidence.
👉 Move slowly, stay consistent, and protect your knees while rebuilding real strength.
#KneePainAfter60 #StopSquats #KneeRehabExercises
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