Rajma Nutrition | 100g Cooked Rajma | Filling Legume Food
Автор: ALIMENTO
Загружено: 2026-02-24
Просмотров: 141
Описание:
Rajma (kidney beans) is a filling legume food commonly used in Indian meals, known for its protein, fiber, and long-lasting fullness.
🫘 Nutrition per 100g Rajma (COOKED)
Calories: 127 kcal
Protein: 8.7 g
Carbs: 22.8 g
Fat: 0.5 g
Fiber: 6.4 g
🧠 Key Health Benefits
High plant protein
Rich in fiber – keeps you full
Slow-digesting carbs
Supports balanced energy
📌 Weight clarity: Values are for 100g cooked rajma (after soaking & pressure cooking, no oil, no masala).
Best for:
Vegetarian protein meals
Weight management diets
Indian comfort food
Clean eating plans
Follow for accurate 100g food nutrition facts—clear & practical.
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