30 MINUTE ARMS AND ABS PILATES WORKOUT | Weights and Pilates Ball | At Home Pilates Workout
Автор: PILATES BY IZZY
Загружено: 2024-12-03
Просмотров: 99703
Описание:
Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍
Think arms and abs on FIRE! This 30 minute upper body & core workout will have your arms abs burning in the best way!
We start and finish with core work, with some spicy upper body in between.
As always, make sure to modify to suit your body and take breaks when you need. 🤍
Let me know how you felt!! Tag me in your post pilatesInstagram stories 🤍
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Connect w me:
IG: izzysamuel
TikTok: izzy.samuel
🤍
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x
#homeworkout #abworkout #armsworkout #pilatesworkout #movement #pilatesexercises
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