Suniye Laage Sehaj Dhyan~

Описание: SUNIYE LAAGE SEHAJ DHYAN 2025

From the moment I arrived, surrounded by towering trees, crisp mountain air, and the quiet hum of nature. I was fortunate to visit O's Nisarga, lovingly created by Maa Yoga Neelam—a truly serene and transformative space.

Each day began before sunrise, with the soft ring of a bell guiding us to our morning meditation. Sitting in stillness while the sky turned from deep blue to golden pink felt sacred. There was something incredibly powerful about being silent among others, all of us seeking the same sense of peace.

Throughout the retreat, we practiced guided meditations. There were moments of struggle—my mind often wandered, my body ached from sitting—but those moments became my teachers. I learned to observe rather than react, to let go rather than cling.

One of the most profound parts of the experience was the silence. For much of the camp, we observed “noble silence,” which meant no speaking, no phones, no distractions. In that space, I began to hear the quieter parts of myself—the thoughts behind the noise, the emotions I usually push aside.

The natural surroundings only deepened the practice. Watching the wind move through the trees, listening to the stream nearby, and feeling the sun warm my face after a cold morning session all became part of the meditation. Nature wasn’t just a backdrop—it was a guide.

By the end of the camp, I felt lighter. Not in a dramatic, life-changing way, but in a quiet, steady way. Like I had remembered something simple and important that I had forgotten. I left the mountains not with all the answers, but with more awareness, more presence, and a deeper connection to myself.

It wasn’t just a break from daily life—it was a return to it, with more clarity and intention.

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