Atomic Habits ! An Easy & Proven Way to Build Good Habits & Break Bad Ones : Summary ! James Clear

Описание: Book Summary : Atomic Habits ! An Easy & Proven Way to Build Good Habits & Break Bad Ones
A Book by James Clear

0:00 - INTRO
1:14 - Why Tiny Changes Make a Big Difference
2:14 - Chapter 1: The Power of Atomic Habits
3:11 - Why Small Habits Matter
3:57 - Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
4:16 - Identity-Based Habits vs. Outcome-Based Habits
4:43 - How to Change Your Identity Through Habits
5:44 - The 4 Laws of Behavior Change
6:02 - The 1st Law: Make It Obvious
7:35 - The 2nd Law: Make It Attractive
9:03 - The 3rd Law: Make It Easy
10:30 - The 4th Law: Make It Satisfying
12:12 - Advanced Tactics: How to Stay Consistent
14:02 - CONCLUSION

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