your brain replay your most embarrassing moment the second you try to sleep?
Автор: Fact Popper
Загружено: 2026-01-29
Просмотров: 15
Описание:
Ever notice how embarrassing memories show up right when you’re trying to sleep?
That’s because your brain finally goes quiet—and your mind switches to self-review mode.
The amygdala, the part that processes emotion, replays awkward moments to teach you what not to do again.
At night, there are fewer distractions, so those memories feel louder, sharper, and way more dramatic.
The good news? It’s not because you messed up—
it’s literally your brain trying to protect you… just at the worst possible
#BrainFacts #PsychologyFacts #HumanBehavior #MindScience #DidYouKnow #MentalHealthAwareness #Neuroscience
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