Ride Faster With Intervals! | Sealskinz Waterproof Heated Gloves
Автор: Joy & Jason Rides
Загружено: 2020-11-21
Просмотров: 1988
Описание:
Sealskinz Waterproof Heated Cycle Glove
https://www.sealskinzusa.com/products...
Workout:
20-30 minute warm-up
6 x 10 mins hard (low tempo) with 3 minute recovery at low zone 2
15 minute cool down
Approx. 2 hours
Wahoo Settings:
Target Power
Watt 5 second (5 second avg.) - Gives a smoother power reading)
BPM (hear rate)
Lap Watts (lap avg.) - Gives the average power of current interval
Duration - time elapsed
Last Lap Watts (last lap avg.) - Last interval's average power
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See you next week!
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Music by: https://www.bensound.com
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Bikes in this video:
Road bike: Men's/Women's Canyon Ultimate Disc 8.0
Mountain bike: Marin Wildcat Trail 5
Indoor: Concept2 Bikeerg
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Follow us on Strava for more insight on our training:
/ strava
/ strava
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