Boost Lung Health: 15-Minute Morning Qigong Routine

Описание: In this beginner friendly 15-minute morning routine, you'll boost your lung health with Qigong, acupressure, tapping, and healing sounds. This routine is gentle and will help to improve your breathing, immunity and circulation.

If you're looking to improve your lung health, consider adding this 15-minute qigong practice to your daily routine.

#qigong #lunghealth #acupressure #tapping #healingsound

Video segments:
0:00 Intro
0:23 Gentle Stretching
5:25 Activating the Lung Channels
9:55 Qigong Movement for Lung Health
12:24 Healing Sound for Lungs
16:28 Practice Tips

Filming Equipment:
📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5
📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV
🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ
🔌 Rode SC7 cord: https://amzn.to/3jljuBO
📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm
💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC
💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4

For updated gear list, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps me to continue bringing you useful content.

Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.