Lat Workout | Super High Volume With The Hypertrophy Coach
Автор: mountaindog1
Загружено: 2018-02-15
Просмотров: 144202
Описание:
This is a high volume lat workout that will pump so much blood into your back that you wont be able to wash your hair. This is some crazy pumps and stretches. So follow along and give this back workout a try. I know you will love it. Also make sure you comment after you try the workout and let us know how you did.
For more great videos with Joe Bennett (the Hypertrophy coach) subscribe to his youtube page link below:
/ @hypertrophycoach
Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.
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