Psychologist Explains How To STOP Overthinking Fast
Автор: Dr. Tab Shamsi
Загружено: 2025-07-10
Просмотров: 620
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🧠 Stop Overthinking NOW!
Do you ever feel trapped in your thoughts?
Caught in a loop of what ifs, self-doubt, or mental spirals that seem impossible to stop?
In this video, clinical psychologist Dr. Shamsi breaks down the science of overthinking and anxiety, and introduces a powerful tool used in modern therapies like Acceptance and Commitment Therapy (ACT): Thought Defusion.
✅ Learn why your thoughts feel so real
✅ Understand how cognitive fusion fuels anxiety
✅ Get 3 evidence-based techniques to unhook from anxious thoughts
✅ Backed by research and easy to start practicing today
Chapters:
00:52 - Overthinking & Anxiety
1:47 - What is anxiety?
3:07 - Fusion & Defusion
4:53 - What is Cognitive Defusion
6:30 - How to Practice Cognitive Defusion
9:09 - Establishing the Habit
💬 Which technique are you going to try today — “Name the Story,” “Notice the Thought,” or “Neutralize It”? Drop it in the comments below!
🔔 Subscribe for videos that blend psychology, science, and practical tools to help you manage anxiety, build motivation, and live a more meaningful life.
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