CONNECT | Full Qigong Daily Routine to RECONNECT BODY and MIND to HEAL
Автор: Qigong Meditation
Загружено: 2023-11-04
Просмотров: 58117
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This is Full Qigong Daily Routine with Theme “CONNECT”.
This Qigong Exercise was be Premiered on Saturday November 04,2023, @7:00 am (PST)
This Routine will help you to Connect to Body, Mind, and The Earth; to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
*1.Stretching Palms: • STRETCHING PALMS | Relax Shoulders and Pal...
*2.Circle Arms: • CIRCLE ARMS | RELAX ARMS, LOWER BACK Afte...
*3.Bending Lower Back : • 15 Minute Qigong Daily Routine for Shoulde...
*4. Separating Heaven and Earth, Twisting Body: • 5 Minute Qigong Separate Heaven and Earth,...
*5.The Dragon: • Qigong The Dragon/5 Minute Qigong
*Massage Movements. • Qigong Daily Massage Movements
*Relaxing : • 7 Minute Deep Relaxation on the Mountain t...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
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