Surya Namaskar ho gaya? Ab baari hai next level ki! 🚀

Описание: Yoga for Beginners | Surya Namaskar ke baad kya karein? | Simple Aasans by Amit
Namaste doston! 🙏 Kya aapne Surya Namaskar seekh liya hai? Ab waqt hai thoda aur "dhamakedaar" karne ka! Main hoon Amit, National Yoga Player, aur aaj main aapko dikhaunga ki Yoga karna 'Mummy ke haath ka khana' jitna simple kaise ho sakta hai. 🍛🧘‍♂️
Is video mein hum Bhujangasan (Cobra Pose) aur Veerbhadrasan (Warrior Pose) jaise aasanon ko bilkul saral tareeke se seekhenge.




🎁 [FREE] 10+ Super-Easy Aasans ki "Pro-List"
Aapki request par, maine beginner-friendly aasanon ki list yahan de di hai. Inhe aap kahin bhi, kabhi bhi kar sakte hain:
1. Tadasana (Mountain Pose): Height aur posture ke liye best.
2.Vrikshasana (Tree Pose): Balance aur focus badhane ke liye.
3.Adho Mukha Svanasana (Downward Dog): Full body stretch.
4.Balasana (Child’s Pose): Stress relief ke liye instant button.
5. Setu Bandhasana (Bridge Pose): Back pain ko kahe bye-bye.
6.Paschimottanasana: Flexibility ka king.
7.Sukhasana: Meditation ke liye perfect base.
8.Bidalasana (Cat-Cow Pose): Spine ki mobility ke liye.
9.Vajrasana: Khana hazam karne wala akela aasan.
10.Shavasana: Body ko relax karne ka ultimate tarika.

🚀 Kaise Paayein Detailed PDF List?
Agar aapko in aasanon ki step-by-step PDF guide chahiye, toh:
Mere channel ko Subscribe karein.



Yoga shuru karo aur body ko bolne do— "Thank you yaar!" ✨😄
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