EXERCISE FOR MASSIVE CALVES AT HOME | CALF WORKOUT

Описание: #WORKOUT #Home_workout #Home_Exercise
EXERCISE FOR MASSIVE CALVES AT HOME | CAFE WORKOUT

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EXERCISE STEPS

EXERCISE 1 :- Donkey cafe Raise 4 sets 12-14 Reps
EXERCISE 2 :- Seated cafe Raise 4 sets 12-14 Reps
EXERCISE 3 :- weighted cafe Raise 4 sets 12-14 Reps
EXERCISE 4 :- One Leg cafe Raise 4 sets 12-14 Reps
EXERCISE 5 :- Jumping and cafe Raise on Stairs 4 × 12- 14
EXERCISE 6 :- one leg Jumping and cafe Raise on Stairs 4 × 12- 14
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