6 MIN INTENSE TOTAL PLANK Slider Workout | Core Workout with Exercise Sliders

Описание: Today, I am going to take you through a 6 minute plank with slider workout. Planks are a great full body exercise and the sliders take your plank up to the next level. This workout is a great way to strengthen your entire core.

**Link to sliders for your workouts**
https://www.amazon.com/dp/B00OYRW4UE/...

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I love that this 6 minute workout can be added to another workout or simply be done on it's own. Remember, my goal for all of you is to simply help you make exercise a habit. Make yourself a priority.

It's only 6 minutes, let's get started. Maybe you pair this with another one of my workouts and make it extra special. This would be great with a cardio workout or burnout at the end of anything other video. The options are endless.

Put on your favorite music and let's go!

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Links:
Website: http://fitformotherhood.com/
Instagram: @reneefitformotherhood

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee