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Intermediate Yoga: Ujjayi Breath
Автор: Harvard Health Publishing
Загружено: 2021-03-30
Просмотров: 954
Описание:
This example of a Calming Practice yoga exercise can be done any time of day. If you're anxious or worked up over a stressful situation, the ujjayi breath exercise can center and relax you. It's among dozens of exercises featured in "Intermediate Yoga," a special health report from Harvard Health Publishing.
To learn additional intermediate yoga exercises, visit::
www.health.harvard.edu/iy
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