What is Flow?

Описание: When the going gets tough we either fight, flight, freeze or enter a mental state of flow and perform to our optimum. Some call it being in the zone or hitting that sweet spot, scientifically it is called flow. It is a state that allows us to achieve the impossible, be incredibly productive, and makes us feel incredible. So much so that most people are searching for flow in their everyday lives without even realising it. The good news is that through practicing the key elements to flow we can find, sustain, and re-create these peak experiences more frequently in our lives.

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