Build emotional intelligence + better communication skills today.

Описание: You can’t speak a language you were never taught — including emotional language.

So many of us grew up learning math, grammar, memorizing facts…
but nobody taught us:

how to name what we feel,
how to express discomfort without shutting down,
how to slow our body during conflict,
or how to communicate without fear of being misunderstood.

And then as adults we’re told:
“Why are you so cold?”
“Just say how you feel.”
“Why can’t you open up?”
as if it’s something we’re supposed to magically know how to do.

But emotional communication is a language.
And if you were never taught that language, you can’t be expected to speak it fluently — or at all.

Here’s the part that matters most:
You can learn this at any age.
Your emotional vocabulary, your ability to stay present, your ability to talk about what’s happening inside you — these are skills. They’re learnable. They’re buildable. And they change everything.

If you shut down…
If you freeze when someone asks “What’s wrong?”
If conflict makes your body go into overdrive…
you’re not broken. You’re un-taught.

And you’re allowed to learn now. ❤️

2ways to start building your emotional language today:

1️⃣ Notice what’s happening in your body before trying to talk.
Fast heartbeat, tight chest, heat, shallow breath, racing thoughts — those are signals, not failures.
When you can recognize the body signs, your clarity increases.

2️⃣ Start with simple, honest statements instead of perfect ones.
Try:
• “I’m noticing I feel overwhelmed.”
• “I need a moment to understand what I’m feeling.”
• “Something shifted for me, and I want to talk about it.”
You don’t need polished words — you just need true ones.

✨ If you’re learning how to communicate in a healthier way, follow @FeelsByFatima for daily emotional skills and tools you can actually use.

#emotionalliteracy #emotionalintelligence #communicationskills #relationshipskills #healingjourney