20 min Strength: Full Body Workout

Описание: Toot Toot- All aboard the Full Body Express. This quick strength workout is made up of 3 movement parings which we repeat two times each. Work with a load that is challenging without compromising your form: Our first two supersets call for light to midrange dumbbells and you have the option to go heavier for the final set. Let’s work hard, have fun and get it done!

This class is appropriate for all stages of exercise experience.

PROPS: Mat, light to mid range dumbbells. Optional: Single/Set of heavy weights.

Prior to participating in this class, Considered Body recommends you check with a care provider/physician regarding any health conditions or pre-exsisiting injuries as to wether this program is appropriate for you. As with any exercise program/ physical activity, risk of injury is always present and cannot be entirely eliminated. If you experience any pain or negative discomfort, please discontinue the program and seek support from a medical professional. You are voluntarily engaging in this exercise class at your own risk and are fully responsible for any and all damage or injury that may occur due to your participation.