Let’s say you have chronic digestive issues.

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About this video:
Let’s say you have chronic digestive issues. You’re always bloated, gassy, in pain, and have irregular bowel movements.

Plenty of herbs will help: chamomile, fennel, the mints, bitters and many of our culinary spices. You take them and feel a little better.

But the issues don’t go away because you don’t have a structure or plan (the recipe) that supports your healing.

You’re still eating the same, moving the same, and responding the same to stressors.

True healing requires that we examine our whole life and consider all of the factors that contribute to or hold us back from our well-being. Until you do this, the relief from the herbs will always be temporary.

Healing is dependent on our bravery, honesty, and persistence to do the deep, inner work.

Herbs are incredible guides that help with physical relief and they can do so much more for us mentally, spiritually and emotionally when we work with them to change.