I'm a Joint Surgeon - Here's What I Learned at My First PT Session (Full Version)
Автор: ArthroGuy
Загружено: 2025-12-11
Просмотров: 261
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I went to my first physical therapy session for bone-on-bone knee arthritis, hoping to reduce pain and avoid surgery. After a full head-to-toe assessment, I learned something surprising: my glutes were weak, and my back issues might be contributing to my knee pain. After a few targeted back-movement drills and manual techniques, my knee actually moved better almost immediately. Huge lightbulb moment. Now I’m committed to doing these exercises daily to build stronger, healthier joints and keep my knee as functional as possible.
When you find a great physical therapist, you will be amazed how your body can be fully analyzed from head to toe and can have results you want.
#physicaltherapy #kneepain #jointhealth #arthritis #mobility #strengthtraining #glutestrength #movementismedicine #kneearthritis #rehab #orthopedics
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