The KEYS to Improving Your Communication in Relationships | Decoding Couples

Описание: Rachel and Stacey, the Decoding Couples duo, discuss common challenges in relationships, such as feeling unseen and unheard, and living in different realities. They emphasize the importance of understanding attachment styles and how they shape our relationships. They also provide insights on effective communication, including taking self-inflicted timeouts and taking responsibility for our own actions. Repairing arguments and conflicts is crucial, and they recommend owning up to our mistakes and showing genuine remorse. Listeners can follow them on Instagram and listen to their podcast, as well as explore their online course, Relationship Roadmap.

Meet the Decoding Couple Duo:
Youtube ‪@decodingcouples‬
Instagram:   / decoding_couples  
Courses and content: https://snipfeed.co/decodingcouples

Download Couply
https://couply.page.link/podcast

Takeaways

One of the most common challenges in relationships is feeling unseen and unheard by our partner.
Living in different realities can occur when there are small transgressions and a lack of repair in the relationship.
Attachment styles formed in childhood greatly influence our adult relationships and can trigger positive or negative attachment patterns.
Self-inflicted timeouts can be effective in managing conflicts, but it's important to communicate the intention and timeframe for the timeout.
Taking responsibility for our own actions and showing genuine remorse is crucial for repairing arguments and conflicts in relationships.


Keywords

relationship challenges, feeling unseen and unheard, different realities, attachment styles, effective communication, self-inflicted timeouts, taking responsibility, repairing arguments, online course

Chapters

00:00 Introduction
00:45 Common challenges in relationships
03:02 Steps leading to living in different realities
06:41 The role of attachment in relationships
08:04 The cycle of communication
11:25 The communication chart
13:30 Real-life examples of communication cycles
16:57 Repairing after an argument
20:23 Understanding your attachment style
23:08 Self-regulation and self-soothing
25:23 Creating timeouts in communication
30:40 Repairing after a hard conversation
32:30 Upcoming events and where to find more