This ONE Habit is WRECKING Your Spine

Описание: Check out the accompanying blog and other tips / resources at: https://healthyconsumerpt.com/this-on...

VIDEO TIMESTAMPS:
Intro (0:00)
What is Deep Couch Sitting? (0:37)
Effects on the pelvis (0:55)
Effects on the spine (1:20)
Will pillows behind my back help? (1:48)
Effects on a chair (2:24)
How to solve the problem (3:03)
What about a wedge? (3:32)
Sitting on a large exercise ball (3:49)
Stretch breaks (4:14)
How can I have good posture? (5:21)
Should I get rid of my couch or La-Z-Boy? (5:44)
Still suffering? what to do (6:10)

The habit that is wrecking your back is deep couch sitting. If you'd like to know what and why that is- we can offer some tips and alternatives to alleviate pain, soreness, and long-term injury. We want you to continue to watch TV comfortably, surf the Internet, play video games, and not feel as stiff after you stand up or have pain afterward. Let's look at why your hips and low back get stiff after sitting on a couch or sitting in a chair that feels soft, plush, and comfortable. How can we define what I mean by deep couch sitting? Deep couch sitting, to me, is when you sit on something that's so plush or comfortable that you get sucked into the void of those cushions or the chair or wherever it is that you're seated.