Resistance Workout for the 50+ Busy Woman - No Equipment Needed!
Автор: Danna Demetre
Загружено: 2018-09-12
Просмотров: 8846
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This 6 exercise home workout requires NO equipment and is demonstrated in beginner, intermediate, and advanced levels. We recommend doing 10 to 15 repetitions of each exercise. You can do 1 to 3 full sets.You will tone your upper and lower body, get your heart pumping and burn calories with this simple - do anywhere routine.
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