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Wrist Mobility Routine
Автор: Coastal Fitness
Загружено: 2016-08-07
Просмотров: 10265
Описание:
Set-up: No equipment needed.
Execution: Between 5-20 reps of each stretch. Perform slowly with control, and work within as much pain free range as possible. This can be done as pre-hab (before exercise), rehab, or as part of a cool-down. Perform as many times per week as necessary.
Common Faults: Don't allow elbows to bend.
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