Eat This Tiny Fruit to Fix Your Metabolism
Автор: Adina's Health Hub
Загружено: 2025-12-25
Просмотров: 137
Описание:
Size doesn't matter when it comes to nutrition! 🍊 The Kumquat is a nutritional powerhouse that most people eat wrong. In this video, we explore the science-backed benefits of eating kumquats—specifically the peel! From Limonene’s anti-inflammatory effects to Apigenin’s role in longevity, we look at studies from PLOS ONE and the Journal of Food Science to see why this fruit belongs in your diet.
Key benefits:
Massive Vitamin C boost (73% DV)
Insulin sensitivity & Glucose regulation
Anti-aging flavonoids (Apigenin)
Are you brave enough to eat the peel? SUBSCRIBE for more health hacks! 🚀
Hashtags
#Kumquat #Superfood #NutritionScience #HealthyEating #Biohacking #Longevity #FruitHacks #VitaminC #MetabolismBoost #YouTubeShorts
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