Dr visits, Lab work & Appointments
Автор: Sea Sprite Spoonie
Загружено: 2025-05-07
Просмотров: 122
Описание:
Dr visits, lab work and appointments can be overwhelming, so I thought I’d share a few things I do to help.
1. Wear comfortable clothing, bring layers and make sure I feel relaxed and cozy
2. Bring something to do, I like knit or bring a fidget, just something to occupy my hands and my mind
3. Bring notes, write down questions before your appointment and go through the list during your time with the Dr
4. Record the appointment so you make sure you don’t forget or miss any part of your treatment
5. Get a treat! I always like to get something fun or yummy afterwards because appointments can be draining, emotional and overwhelming
These are just a few things I do to help out on Dr days, what do you do to support yourself?
*I am not a medical professional, just a wellness warrior sharing my own journey with the hope that it helps others
Light, love & all the spoons
🙏❤️🥄
Vanessa
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