Recovering from Grief and Trauma | Happified episode 102
Автор: 3x Less Stress
Загружено: 2022-07-28
Просмотров: 10
Описание:
Following her diagnosis with Complex Trauma, Janine Naus was empowered with the perspective to understand her chronic health conditions and even her pattern of being a “workaholic”. As she developed the tools to help herself heal, she also recognized that these tools are essential for so many other people, many of whom still don’t fully understand what they have experienced. Now her mission is to help others move through grief as they heal their wounds from trauma in their lives.
In this episode we discuss:
The long-term effects of trauma on health and wellbeing
Why it’s okay to get by with the bare minimum
Giving yourself grace
Answering the inner critic
The importance of space
Creating a vision for the future
For more information + transcript, visit https://happifiedlife.com
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