Time to Daydream ~ ALPHA Binaural Beats for Active Daydreaming & Creativity | Brainwave Entrainment

Описание: Let your imagination run wild. This Brainwave entrainment session uses 10 Hz ALPHA binaural beats to stimulate a daydream state.

Active Daydreaming vs Mindfulness Meditation

Mindful meditation is a state of awareness focused in the here and now. During meditation, a person focuses their awareness on the present and dismisses the tangent thoughts in their mind.

Daydreaming, on the other hand, allows the mind to wander where ever it wants to go. When you’re daydreaming, you’re not focused on anything. You’re not focused on your breathing, your feelings, or your senses. You may fantasize about your future or remember a time in your past.

This session approximates the state of mind people are in when deeply involved in a daydream.

Benefits of Active Daydreaming include:
Exercise for the brain
Enhanced Memory
Increased Empathy
Increased creativity
Increased problem-solving ability
Enhanced skill performance
Enhanced focus
Achieve your goals
Be happier
+Manifesting thoughts into reality (Law of Attraction)

Instructions:

Relax: Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down.

Allow Your Mind To Wander: After starting the session, close your eyes, relax, and allow your mind to wander.

Stay Positive: Allow every daydream to a have a positive outcome. If your mind happens to wander into a 'troubling' 'serious' or 'negative' story, remember that you are the architect of your daydream. Use the power of your imagination!!!! Allow yourself to imagine a way out of the situation and move towards a positive outcome. Be a superhero, give yourself whatever you need to succeed and overcome any obstacle.

Write about it: Keep a notebook near and journal your experience. You might notice a pattern between your daydreams and your waking world.

Use headphones: This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.


👉 Please share your experience with this meditation in the comments below.

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