How Bad Is Imitation Crab? Nutrition, Health Risks & Surprising Facts
Автор: HealthSpectra
Загружено: 2025-11-27
Просмотров: 93
Описание:
Imitation crab (surimi) is convenient and affordable, but is it healthy? Learn the truth about its protein, sodium, additives, and whether it fits into your diet. Discover expert-backed alternatives and make informed choices for heart, weight, and muscle health.
#ImitationCrab #SurimiFacts #HealthyEating #NutritionTips #LowSodium #ProteinFacts #ProcessedFoodRisks #SeafoodAlternatives #WeightLossTips
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Timecodes
0:00 – Intro
0:17 – What Is Imitation Crab?
0:53 – Protein Content & Quality
1:27 – Nutrition Snapshot
2:02 - Ultra-Processed Risks
2:35 - When It Might Help & When to Avoid
3:06 - Healthier Alternatives
3:37 – Key Takeaways
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