Cam Neely Knee Rehab Off Season 1993? ( I think)
Автор: Mike Boyle Strength & Conditioning
Загружено: 2021-04-21
Просмотров: 1953
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This video was taken from a short lived TV show ( ESPN I think) called Cross Training with the Pros. The host was Dara Torres ( yes 12 Olympic medals and five Olympics) We were doing some innovative stuff while rehabbing what had become a patella femoral joint problem. You can see deloaded plyometrics, vertical tibia single leg squats ( with elastic resistance to allow the athlete to sit back) and retro walking ( the now famous backward walking that seems to be a recent phenomenon) Credit to Physical Therapist Scott Waugh for introducing the retro walk idea (again, I think)
Hard to believe it was 28 years ago.
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