8 - 14 Hz Alpha Brain Waves | Raw Binaural Beats

Описание: 100% pure Alpha Wave Binaural Beats no additives.

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
Alpha waves operate at between 8-14 Hertz (Hz).

Being in an alpha state is associated with the ‘flow state', or being in the zone: a state of being fully immersed in a feeling of energized focus.

We associate alpha with being present and in the moment. You could say it is a state of mindfulness.
It may sound contradictory, but alpha is also the resting state for the brain. These waves help with calmness and alertness, and mental coordination.

Research shows that alpha waves are present in the posterior of the brain when we meditate, which confirms the link to the flow state and being in a state of calm focus.
To summarize, when alpha waves are dominant in the brain, we are usually in one of the following states:
Relaxed focus
Stress reduction
Positive thinking
Accelerated learning
Flow state
The main benefit of increasing your alpha wave production is to improve performance. Alpha waves help us focus and be more productive.
It is said that alpha brain waves are the most rhythmical, so when you are listening you are more likely to be paying attention to your inner experience rather than what's going on around you – thus the association with the “Zen Zone”.
Other key benefits, as reported in Michael Hutchison's excellent book Megabrain, include a reduction in heart rate, blood pressure and sweating. There is a greater functioning of the digestion system, a deeper relaxation of muscles, and an increase in the percentage of oxygen and blood flowing to the brain.
Interestingly, this ties into a wider conclusion as to how alpha brainwaves are linked to peak performance and success.
The ‘relaxation response is a term coined by Dr Herbert Benson from Harvard Medical School. In short, it is the human way of reversing the effects of stress and the physical stress response.
Dr Herbert Benson looked at top performers to understand why it is that they can remain cool as the proverbial cucumber while under pressure.
He found that an ability to access the relaxation response – characterized by alpha brain waves – was beneficial to mind and body. And not just when under stress, but at any time required.
The relaxation response correlates with the ‘flow state', a term coined by psychologist Mihály Csíkszentmihályi, which is also associated with alpha waves production. In his 2004 TeD Talk, Csíkszentmihályi noted:
There's this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback.

Have you ever stopped to take a minute and look around, to really pay attention to life and the noise in the background. Every else on your mind disappears in that moment.
Or perhaps you have taken some slow, deep breaths while sitting quietly in the park and transported your mind to more peaceful place. Or taken a solitary walk in a forest or by a lake.
You instantly feel more relaxed and connected. You get that sense that “You know what, everything is going to turn out just fine”.
It is a feeling of being zoned in. You are calm but not attached. Ready but present and not anxious.
That's the Alpha state of mind. It is an understated feeling of being effortlessly immersed.

Brainwave entrainment works without any conscious effort on your part. You simply put on your headphones and listen.

Alpha frequency music is generally be used for focus, studying, and getting into the zone.


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