How To Use The Prone Leg Curl Machine
Автор: PureGym
Загружено: 2022-01-06
Просмотров: 137150
Описание:
New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!
This week, Courtney shows you how to set up and use the prone leg curl machine which is a great piece of kit to target your hamstrings.
Who's going to be giving this a try? Let us know in the comments 👇
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