Fix Lordosis Fast | 4 Corrective Exercise for Better Posture.
Автор: JoPhysioLab
Загружено: 2025-09-01
Просмотров: 7846
Описание:
Lordosis is an excessive inward curve of the lower spine that can cause back pain and poor posture.
In this video, you’ll learn 4 simple corrective exercises to improve alignment, strengthen your core, and relieve tension. Follow along to restore balance to your spine.
1. Pelvic Tilt on Gymball
Rock your pelvis forward and back to improve pelvic awareness and connect with deep pelvic muscles.
2. Glute Bridge + Mini Band
Scoop your pelvis and squeeze glutes at the top.
3. Dead Bug Exercise
Engage your core and flatten your lower back as you extend your arm & leg.
4. Kneeling Quad Stretch
Tuck your pelvis before pulling your ankle to your glutes.
Hold for 1 mins per side.
#spinealignment #posturecorrection #backpainexercise #lowbackpainexercises
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