7 Effective Triceps Workout at Gym for Bigger Arms

Описание: 7 Effective Triceps Workout at Gym for Bigger Arms







00:00 Start
00:05 Incline Bench Dumbbell Skull Crushers
00:40 Close Grip Bench Press
01:16 Machine Triceps Dips
01:53 Two Arm Dumbbell Triceps Kickback
02:26 One Arm Dumbbell Overhead Extension
03:05 Straight Bar Cable Triceps Pushdown
03:49 High Pulley Cable Rope Overhead Extension


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