The 4 Stages That Decide Whether You Quit Fitness or Not
Автор: Tyrone Woods
Загружено: 2025-12-22
Просмотров: 30
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Most people don’t fail at fitness because they “don’t want it bad enough.”
They fail because they don’t understand where they are in the process.
In this video, I break down the 4 Stages of Competency and explain why Stage 2 is where most people quit-especially in January
If you’re starting (or restarting) your fitness journey in 2026, this will save you months of frustration and help you stay consistent when motivation fades
#twoodsfit #gym #gymmotivation #fitness
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