Dynamic Postural Balance on T-BOW with T-Band by Ivan Farre-Sanchez at Zurich University

Описание: Dynamic Postural Balance on T-BOW® with T-Band by Ivan Farré-Sánchez at Zurich University, Switzerland

Flash example of global balancing situations that differentially allow the combination of the T-BOW® in unstable condition with T-Bands.

Criteria:
T-BOW® in unstable condition offers a single axis of imbalance and high reactivity for precise proprioceptive sensitivity, providing very fine postural adjustments.
Legs balance independence and bilateral control of foot balance while maintaining vertical alignment of the lower limb.
Spiral dynamics of the longitudinal axis of each leg, which is extremely beneficial by providing deep and fine stabilization of the foot, knee and hip joints, basis for a strong spinal foundation.
Coordination of foot balance with arm actions using T-Bands.
Combining dynamic and static coordinations and balance-stops, with several alternatives: legs static and arms dynamic, legs dynamic and arms static, 1 leg static the other leg dynamic in combination with arms dynamic or 1 arm static the other dynamic, ...
Stability and Core, Balance and Coordination, Static-Dynamic Relaxation-Fluidity, Global-Segmentary Toning, ...


By Ivan Farré-Sánchez, Vectus Fit Training, at Zurich University.

https://www.t-bow.net/blog