How to do Soma Breathwork - includes breathwork meditation

Описание: This video is a short workshop to learn and practice the Soma Breathwork.
Time Stamps:
0:00 Introduction
2:20 How to do it
9:30 "Your Inner World" Soma Breathwork Meditation

The Soma Breathwork is a powerful technique which oxygenates our bodies, activates our brains, creates heart coherence, reduces inflammation, stress, anxiety, depression, releases trauma, Improves focus, energy, memory, resilience, confidence, and so much more.

Visit the SOMA Breath® website: https://bit.ly/SomaBreath-website
Learn about SOMA Breath® in a free masterclass: https://bit.ly/SomaFreeMasterclass
Or try the free SOMA Breath® 7 day mini-course: https://bit.ly/SomaMiniCourse

If you haven't done this breathwork before, please check to see that you do not have any of the contraindications below.

CONTRAINDICATIONS
Do not do the breath retentions if you have:

Acute severe illness
Organ failure
Epilepsy
COPD 2 or 3
Pacemakers or Heart Arrhythmias
A hernia
Cancer (unless it’s approved by your doctor)
Or if you’re Pregnant

If any of these is your case, please ONLY DO THE RHYTHMICAL BREATHING, and during the breath retentions just continue breathing normally.


All the beautiful music in this video is created by Niraj Naik © Soma Breath®
Niraj Naik on Spotify : https://bit.ly/NirajNaik