Is Intermittent Fasting SAFE Over Age 50?

Описание: Please hit that red SUBSCRIBE button!
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1...

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Questions that will be answered within this video:

What role does fasting play in regards to aging?
What are the benefits of fasting for those over 50?
How can you fast in a safe and effective way?
How can you also keep your macronutrient requirements in check?

References

https://pubmed.ncbi.nlm.nih.gov/3032575/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/26931...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29966...
https://www.aging-us.com/article/NjJf...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...