Weeknight Carrot Noodle Stir Fry with Chicken | Gluten-Free, Diabetic Friendly Recipe

Описание: I've been looking for diabetic-friendly recipes that are loaded with flavor and nutrition and this one hit the mark.

Stir-Fried Carrot Noodles with Chicken

Ingredients:
1 pound boneless, skinless chicken, cut into bite-sized pieces
2 teaspoons cooking oil, plus 2 tablespoons
1 teaspoon sesame oil
2 teaspoons cornstarch or arrowroot powder
1 teaspoon sugar or honey
1 1/2 tablespoons soy sauce, plus 1 tablespoon
6 medium carrots, julienned or spiralized into long "noodles"
2 scallions, cut into 2-inch lengths
3 cups baby spinach
1/2 teaspoon crushed red pepper flakes, optional (didn't use for the video)
5 slices ginger (used a tsp of powdered ginger)

Instructions:
1. In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes.

2. Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute.

3. Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach.

4. Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired. Enjoy!

This video is part of the #noodlenovember2022 collaboration hosted by Tony at ‪@KettleKitchen‬

Check out the collaboration playlist:
   • Noodle November  

Channels participating:
11/1 Kettle Kitchen, Open Hand Farm
11/2 Ormsby Farms, Spoon N Sunshine Homestead
11/3 Apron Strings, Beltloop 29
11/4 Black’s Tropical Homestead, Hendrickson Family Farm
11/5 1mom2girls2boys8inall, 9 Acre Family Farms
11/6 2LeeLou Creates, Anne Dale Homestead
11/7 Butler Family Farm, MyTableofThree
11/8 Rose’s Allotment Adventures, Gulf Coast Urban Farm with Delores
11/9 MiAnu Acres, Wicked Awesome Gardening
11/10 The Inquisitive Farmwife, Pike Creek Farm
11/11 Gails Southern Living, Willow Way Ranch
11/12 Not For Nothing Homestead, Annies Kitchen and Urban Homestead
11/13 Runneth Over Garden & Life, Nana 9 Acres
11/14 KrisandLarry Homestead, Prairie Rose Farmstead
11/15 Bloo’s Self Reliance, Gathered Together Homestead
11/16 Old Pecan Homestead, Six Acre Farm & Rescue
11/17 Lazy Dayz Ahead with Jesse & Lisa, Southern Roots by Sheri
11/18 My Aussie Garden and Kitchen, Good Times Homestead with Jen/Steve
11/19 C & C Farm, The Mudbrooker
11/20 Full Blown Country, Boots and Bounty Homestead
11/21 Janet - Homestead Where You Are, The Organized Pineapple
11/22 Becoming A Farm Girl, Mennonite Farmhouse
11/23 Greg’s Kitchen, Suburban Homesteader Wy-AZ
11/24 The Flavorful Home, Mudd & Mascara Homestead
11/25 Morris Patch of Heaven Homestead, Grace & Fire
11/26 Growing with Hudson, The Official Ann Lynn Show
11/27 Mouse Toes, Jeni’s Scratch Made Kitchen
11/28 Lady’s Farm, Burkeshire Farms
11/29 Hardnack Farms, Kuz we Kan farms
11/30 TBA

🔔 Subscribe to follow along as we build our dream homestead:
https://www.youtube.com/c/SonniesPlac...

👍🏼 Liked our video? Give us a thumbs up
❤️ Loved it? Pass it on by sharing it to your friends
👕 Want swag? Check out our shop https://www.bonfire.com/store/sonnies...

What do you think of this video? Let me know: https://www.surveymonkey.com/r/W8XZW7L

🍿 Our Playlists:
🛠 Easy DIY Projects for the Homestead:    • Simple DIY Nesting Boxes for Chicken Coop ...  
👷🏽‍♀️ Lessons Learned As A Modern Homesteader:    • Top 3 Things We Learned from Homesteading ...  
🐔 Beginners Guide to Raising Cornish Cross Chickens for Meat - A Week by Week Video Series
   • Beginners Guide to Raising Cornish Cross C...  
🔥 Forging Steel On A Modern Homestead:    • A STORY of a MAN and His Miller Multimatic...  
🥬 Growing Food in Hugelkultur Raised Beds:    • Crazy Easy and Affordable! DIY Galvanized ...  
👩🏽‍🌾 What We Can Grow in Zone 6A Central Missouri:    • A Little Scare On The Homestead, The Ultim...  
🥗 Garden to Table and Cooking from Scratch:
   • PASTURE RAISED BEEF box from a Local Farm ...  
🩳 Our Fun and Quirky YouTube Shorts:    • Shorts  

📧 Email: [email protected]

Instagram:   / sonnies_place  
Facebook:   / sonniesplace  

This video is not intended for children under the age of 13

#sonniesplace