Weeknight Carrot Noodle Stir Fry with Chicken | Gluten-Free, Diabetic Friendly Recipe
Автор: Sonnie's Place
Загружено: 2022-11-08
Просмотров: 335
Описание:
I've been looking for diabetic-friendly recipes that are loaded with flavor and nutrition and this one hit the mark.
Stir-Fried Carrot Noodles with Chicken
Ingredients:
1 pound boneless, skinless chicken, cut into bite-sized pieces
2 teaspoons cooking oil, plus 2 tablespoons
1 teaspoon sesame oil
2 teaspoons cornstarch or arrowroot powder
1 teaspoon sugar or honey
1 1/2 tablespoons soy sauce, plus 1 tablespoon
6 medium carrots, julienned or spiralized into long "noodles"
2 scallions, cut into 2-inch lengths
3 cups baby spinach
1/2 teaspoon crushed red pepper flakes, optional (didn't use for the video)
5 slices ginger (used a tsp of powdered ginger)
Instructions:
1. In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes.
2. Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute.
3. Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach.
4. Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired. Enjoy!
This video is part of the #noodlenovember2022 collaboration hosted by Tony at @KettleKitchen
Check out the collaboration playlist:
• Noodle November
Channels participating:
11/1 Kettle Kitchen, Open Hand Farm
11/2 Ormsby Farms, Spoon N Sunshine Homestead
11/3 Apron Strings, Beltloop 29
11/4 Black’s Tropical Homestead, Hendrickson Family Farm
11/5 1mom2girls2boys8inall, 9 Acre Family Farms
11/6 2LeeLou Creates, Anne Dale Homestead
11/7 Butler Family Farm, MyTableofThree
11/8 Rose’s Allotment Adventures, Gulf Coast Urban Farm with Delores
11/9 MiAnu Acres, Wicked Awesome Gardening
11/10 The Inquisitive Farmwife, Pike Creek Farm
11/11 Gails Southern Living, Willow Way Ranch
11/12 Not For Nothing Homestead, Annies Kitchen and Urban Homestead
11/13 Runneth Over Garden & Life, Nana 9 Acres
11/14 KrisandLarry Homestead, Prairie Rose Farmstead
11/15 Bloo’s Self Reliance, Gathered Together Homestead
11/16 Old Pecan Homestead, Six Acre Farm & Rescue
11/17 Lazy Dayz Ahead with Jesse & Lisa, Southern Roots by Sheri
11/18 My Aussie Garden and Kitchen, Good Times Homestead with Jen/Steve
11/19 C & C Farm, The Mudbrooker
11/20 Full Blown Country, Boots and Bounty Homestead
11/21 Janet - Homestead Where You Are, The Organized Pineapple
11/22 Becoming A Farm Girl, Mennonite Farmhouse
11/23 Greg’s Kitchen, Suburban Homesteader Wy-AZ
11/24 The Flavorful Home, Mudd & Mascara Homestead
11/25 Morris Patch of Heaven Homestead, Grace & Fire
11/26 Growing with Hudson, The Official Ann Lynn Show
11/27 Mouse Toes, Jeni’s Scratch Made Kitchen
11/28 Lady’s Farm, Burkeshire Farms
11/29 Hardnack Farms, Kuz we Kan farms
11/30 TBA
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