Full Body Day 3 | Complete Workout Guide

Описание: Today is all about structural balance—hitting the heavy hitters like Shoulder Presses and Hip Thrusts, then finishing with high-volume isolation work for that 3D look.

Full Body Workout:

DB Shoulder Press: 5 Sets | 10-12 Reps (Build those boulder shoulders)
Machine Hip Thrusts: 5 Sets | 10-12 Reps (Maximum glute activation)
DB Shrugs: 4 Sets | 10-12 Reps (For thicker traps)
Leg Extensions: 3 Sets | 12-15 Reps (Quad isolation)
Cable Fly Crossovers: 3 Sets | 15-20 Reps (The ultimate chest stretch)
Face Pulls: 3 Sets | 15-20 Reps (Don't ignore your rear delts!)

Note: On the Cable Flies and Face Pulls, focus on a high-rep "pump" and a slow eccentric. Quality of movement is better than heavy weight for these finishers.

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