Alex Murphy: Owner of VRTU Health, a nutrition coaching App for the everyday Crossfitter
Автор: THE WOD POD
Загружено: 2025-01-30
Просмотров: 767
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Series 3 - let's av ya!
The first episode of the series is with nutrition coach Alex Murphy who has been helping people with their nutrition goals for the last 8 years.
Not only has Alex been ranked top 100 UK athletes in the Crossfit open, but he has had an impressive physique transformation himself.
After going one step further - he explores the reasons why people are over indulging and failing to stick to their diet, which I found fascinating. If you're keen to improve the way you eat or hit some nutrition goals for 2025 - this episode will certainly be one you'll benefit from.
If you haven't left a 5 star review on Spotify or Apple Podcasts it would be massively appreciated and help the pod grow. Enjoy listening!
Follow Bailey on insta: / coachalexmurphy_
Podcast sponsors:
WOD Powders (code TOM15)
https://www.wodpowders.co.uk
Prep Kitchen:
https://tinyurl.com/bdh8rnnj
Nuclear Fit:
https://www.nuclearfit.co.uk/
Factory Weights:
https://www.factoryweights.co.uk/
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