Diabetes Cooking Video - Roasted Chicken and Vegetables
Автор: Charlie Bodine
Загружено: 2014-01-02
Просмотров: 41620
Описание:
As a part of a project for my fourth year in Medical School, I set out to create a cooking video oriented towards the diabetic population.
Ingredients:
One 7 --pound roasting chicken
4 Tablespoons Unsalted butter
Salt and Freshly Ground pepper
3 Medium Carrots (Chopped)
Two sweet Onions (Chopped)
One bell pepper (Chopped)
One Head of Cabbage (Quartered)
Two Zuchini (Chopped)
Three Yellow Squash (Chopped)
Eight Oz. Button Mushrooms (Chopped)
½ Cup Low Sodium Chicken Stock
4 Rosemerry Sprigs (Finely Chopped)
8 Thyme Sprigs (Finely Chopped)
Instructions:
1) Preheat oven to 400 degrees
2) Brush Chicken with unsalted butter and sprinkle with salt/pepper.
3) In large bowl, combine carrots, onion, pepper, squash, zucchini, mushrooms, and cabbage. Toss with melted butter.
4) Place Chicken in pan with tossed veggies, pour in chicken stock, and sprinkle with herbs
5) Roast for 1.5 -- 2 hours, stirring vegetables occasionally, until chicken is golden brown
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