Mental Exhaustion – Zen Stories & Gentle Buddhist Teachings for Sleep
Автор: Calm Zen Monk
Загружено: 2026-02-04
Просмотров: 45
Описание:
Mental exhaustion can make falling asleep feel impossible. In this video, you’ll experience calming Zen stories and gentle Buddhist teachings for sleep, designed to quiet the mind, release overthinking, and guide you into deep rest.
These peaceful zen sleep stories draw from ancient Buddhist wisdom, mindfulness practices, and soothing storytelling to help relieve stress, anxiety, and emotional fatigue. Let go of mental exhaustion as you listen to soft narration, slow pacing, and tranquil insights meant for nighttime relaxation.
Perfect for those struggling with:
Mental exhaustion and burnout
Racing thoughts at night
Anxiety and emotional fatigue
Insomnia and restless sleep
Allow these buddhist teachings for sleep to gently remind you that rest is natural, stillness is healing, and peace is already within you. Simply lie down, breathe deeply, and let the stories carry you into calm, restorative sleep.
✨ Best enjoyed with headphones in a quiet, dark room.
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