ADHD & Delegating

Описание: Adults with ADHD: Why Is It So Hard To Delegate?

For adults with ADHD, it can be difficult to sort out what to delegate, to whom, and how to do it. Delegating requires executive functions like planning, crystal-clear communication, and realistic goal-setting. You may find yourself saying, "“I’m a people pleaser. It’s hard for me to say no to people — and even harder to ask for help.” In my video, learn how to set goals and delegate more effectively each day.

Clinical Psychologist & ADHD expert Dr. Sharon Saline offers expert advice during a real-time ADHD Support Group session as talks about why adults with ADHD often fall down rabbit holes of attention. LIKE this video if it helped you.

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This was a Facebook Live Q&A with ADDitude Magazine & Dr. Sharon Saline, recorded on Friday, February 3, 2023, from 4pm-4:45pm.

Join Dr. Saline & ADDitude every other Friday @ 4 pm ET on Facebook Live or the ADHD Support Group session Q&A! Find the next event here:   / drsharonsaline  


Follow Dr. Saline on social media @DrSharonSaline.
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Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years of experience, is a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on school and family dynamics.

LEARN MORE WITH DR. SALINE:
Website: https://drsharonsaline.com

Blog: https://drsharonsaline.com/blog/

Books: https://drsharonsaline.com/books

Store (Masterclasses, Home Study Seminars, Videos, Handouts & more!): https://drsharonsaline.com/store/