Try A Weekly Reset

Описание: Want to plan your week for wholeness without burnout? This is Episode 1 of our March series, The 5 Systems of Wholeness, and we are starting with the foundation: The Weekly Reset System. In about 20 minutes, you can reduce overwhelm, protect your priorities, and build a realistic plan for mind, body, spirit, and money.

Question: How do I plan my week so I don’t feel overwhelmed?

Do a weekly reset where you review what’s coming, reduce overload, choose a few priorities, and schedule what matters first. Weekly planning can reduce unfinished tasks and rumination and improve flexibility because your brain trusts there is a plan.



In this episode, you will learn:

The Review, Reduce, Rebuild weekly reset method
How to choose your Big 3 priorities
How to reduce mental clutter and open loops
How to use if-then plans to make habits easier to follow
How to schedule wholeness anchors for mind, body, spirit, and money
Copy this template and use right away:

Write your Big 3:

Big 3: ______ / ______ / ______

Write one wholeness anchor:

Mind: ______
Body: ______
Spirit: ______
Money: _____

Write one if-then plan:

If ______, then ______.


Comment below: What are your Big 3 for this week?
Subscribe for more Wholeness Wednesdays episodes on mind, body, spirit, and finances.

Check out our video podcast: @Completelywhole

Check out our podcast on stations below:
Buzzsprout
https://wholenesswednesdayspodcast.bu... (website)

Apple Podcasts
https://podcasts.apple.com/us/podcast...

Podcast on Spotify
https://open.spotify.com/show/24Lpm8X...

iHeartRadio
https://iheart.com/podcast/214320907/

Facebook:   / completely   Whole
Instagram:   / saxtonhutcherson  

To shop our aromatherapy and skincare products, visit us @ https://completelywholestore.com/

#wholeness #wholenesswednesdays#completelywhole

For essential oils, go to: https://www.myyl.com/beatrice-hutcherson

Interested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overview
To Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2

Shop our Self Care & Aromatherapy products at my Shopify Store- Get your Bath Salts there--https://completelywholestore.com/